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SQUASH SOLO FOR ALL LEVELS
All programs include routine progressions and target visuals. Once you get the program, you can download and carry it with you to your sessions, its yours forever!
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4 week programs
30 min per session
12 sessions
routines based on level
hassle free training
user friendly interface
SOLO PROGRAMS
CODE FOR FREE STUFF: FREEFMSQUASH
12 sessions for BEGINNER players
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Tailored routines for beginners
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Targets, precision, skills
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Open the program and play
12 sessions for INTERMEDIATE players
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Tailored routines for intermediates
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Targets, consistency & skill
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Open the program and play
12 sessions for ADVANCED players
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Tailored routines for advanced
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Targets, consistency & pressure
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See all the options below
IMPROVE YOUR
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